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The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.5. Alkaline water is water that’s less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate.

Is alkaline water really best?

The human body is complex. Claiming that everyone needs to “alkalize” might be an over-simplification.For one thing, each organ system has a unique pH range. And since there are various ways that the body maintains pH balance, if pH is out of whack, it’s important to get to the underlying cause. Without knowing the cause, you can’t determine whether alkaline water will really help you.Possible benefits of alkaline water

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